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These Foods Help People Living With HIV, AIDS- Boost Immunity

People living with HIV should hope to have a balanced eating schedule, especially one without exorbitant fat, sugar or salt. It is hard to eat well especially when you are starting at now on ART. Regardless, in as much as the body wouldn’t want to eat, one needs to endeavor to give it the right quality and sum.

To make it easier to fathom what a balanced eating routine is included, it can think about the sort of food you eat.

Image result for avocado and basil greek yogurt

Avocado and Basil Greek yoghurt (lafujimama)

This is one of the foods that really help to boost the immunity of the body.

Mostly the diet should be made up of the following in their right quantities. You can never go wrong with these. It helps with the CD4 count

1. Fruits and Vegetables

Eat plenty of fruit and vegetables to provide fibre, vitamins and minerals. Vegetables and fruits are known for their natural healing properties as they contain antibacterial, antifungal and antiviral properties.

2. Starchy Carbohydrates

Do not underestimate the power of brown rice, potatoes, wholemeal pasta and bread. Starchy carbohydrates are a great source of energy especially when you have a declining health.

3. Proteins

Some protein such as lean meat, fish, eggs and beans are another great dietary supplement.

4. Diary Products

Some dairy products, such as milk, yoghurt and cheese contain compounds such as peptides, released during digestion.

5. Cabbage

Cabbage has shown the ability to combat bacteria. Cabbage juice has traditionally been used as a cancer inhibitor and protective agent against radiation exposure, much owing to its antibacterial qualities.

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Written by How South Africa

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