It’s very important to maintain a healthy and balanced diet when pregnant. During this time, the body needs additional nutrients and minerals. Here are five foods that must be in your diet:
1. Sweet Potatoes
Pregnant women are advised to increase their Vitamin A intake by 40%. Sweet potatoes are enriched with beta-carotene which is a compound that is converted to Vitamin A. The Vitamin A is essential for growth and foetal development. They also contain fiber increases fullness, reduces blood sugar and improves the digestive health and mobility.
An egg is estimated to have 77 calories and is enriched with proteins and fats. Besides that, eggs also contain choline, vitamins and minerals. Choline helps in brain development and health. When there is low intake it can lead to decreased brain function.
3. Leafy greens
These include kales, spinach, broccoli and the likes. They contain fiber, vitamin C, vitamin K, vitamin A, calcium, iron and potassium. The fiber prevents constipation which is common among expectant women. Besides that they are also act as anti-oxidants which make the digestion easy and clear toxins.
4. Lean Meat
This type of meat has low fat content and they include pork, chicken, turkey and beef. They are all enriched with proteins but beef and pork have additional nutrients, iron and choline. Iron acts as a mineral which is used by red blood cells to deliver the oxygen. Low intake of iron during early and mid-pregnancy may cause anemia which may result to premature delivery and low birth weight.
5. Whole grains
They include brown rice, barley, millet, oats, popcorn and whole wheat bread. This should be eaten best during the second and third trimesters. They are enriched with fiber, antioxidants, iron, zinc, magnesium, copper and vitamin B. It reduces the risk of heart diseases and diabetes.