The health of your thyroid gland can be improved with a combination of a balanced diet, lots of rest and regular exercise.
However, you can improve the health of your thyroid gland and treat any thyroid related problem naturally today in these ways.
1. Make Use Of Coconut Oil
When cooking try to make use of coconut oil instead of other cooking oil. This is because coconut oil will not transform T4 into T3 as is the case with other oils. Apart from this coconut oil is a healthier oil it will help to boost your metabolism and it is therefore great if you intend losing excess weight while strengthening your immune system in the process. This makes coconut oil ideal for combating thyroid-related problems.
2. Seek Out Experienced Alternative Medical Practitioners
You need to get holistic treatment for your thyroid problems and only an experienced alternative medical practitioner would be able to provide this. As it is part of their training to examine every single part of your body in finding possible solutions to a problem.
3. Consume Sea Vegetables Such As Seaweed
Sea vegetables and algae are very rich in iodine which is needed by the thyroid gland for proper functioning. Try consuming sea vegetables such as wakame, nori and kombu on a regular basis.
4. Do Not Consume Peanut Butter Or Peanuts
You should avoid peanut butter and peanuts as they are rich in goitrogens.
5. Consume Bone Broth Everyday
- Boost your immune system
- Heal your intestinal mucosa
By consuming a cup of bone broth everyday with some seaweed flakes and a pinch of sea salt you will boost the health of your thyroid gland.
6. Try And Stay Natural
In everything you do try and be as natural as possible. This includes in the lotions and creams you use or the shampoos as well. Also the cleaning agents which you use should consist of natural ingredients that are bio-degradable. As the commercial products which we use on a daily basis are full of chemicals that can affect our thyroid gland health as they are toxic in nature.
7. Consume Foods And Supplements Rich In Vitamin K2, D And A.
You can improve the health of your thyroid gland when you consume foods that are rich in vitamins K2, D and A. If you cannot get these foods consumed as often as you would like, then you can take food supplements. People with thyroid-related problems have been seen to be deficient in these essential vitamins.
8. Engage In Regular Exercises
Stress is a known cause of thyroid problems and one way to relieve stress is to regularly engage in one form of exercise or the other. You can practice yoga as the meditation is known to help the thyroid gland function properly.
9. Stay Clear Of Gluten
One thing that affects the thyroid gland is gluten. Thus is because it is known to cause some sort of autoimmune response in a high number of individuals. One autoimmune condition that affects the thyroid gland that is caused by gluten is Hashimoto’s thyroiditis.