Checkout Why They Give Gelatin to Sick People in Hospitals!

Health Benefits of Gelatin

  • Gelatin is packed with protein; it contains 6 grams in 1 tablespoon. It is a great way to add more protein to your diet.
  • It can help in the healing of food allergies and intolerances – You can heal the lining of your stomach and digestive tract by adding gelatin to your diet.
  • Gelatin can improve the health of your bones and joints due to its high content of amino acids which have the ability to prevent weakness and degeneration of cartilage in joints.
  • Gelatin can improve digestion due to the fact that it can naturally bind to water and help food move through the digestive tract more easily.
  • Gelatin can help your body eliminate toxins – the glycine in gelatin helps the liver to effectivelyremove toxins from our system.
  • Gelatin contains keratin, which can improve the condition of your hair, teeth, and nails.
  • As we said before, glycine has potent anti-inflammatory properties, so the gelatin is highly effective for speeding up the healing process of wounds.
  • Gelatin can help with weight loss and boost your metabolism. Experts claim that it can also increase the production of Human Growth Hormone.
  • It can improve the elasticity of your skin. The consumption of gelatin will improve the look of your skin due to the fact that gelatin is essentially cooked down collagen.
  • Gelatin has the ability to improve the quality of your sleep. According to a recent study, the amino acid glycine not only will improve your sleep, but it will improve your cognitive function.

Delicious Homemade Jelly – Recipe

Needed ingredients:

  • 3 tablespoons unflavored gelatin
  • 1 cup of green tea
  • 1 cup of grape juice or fresh strawberries
  • 1 cup of freshly squeezed orange juice
  • Honey or stevia
Initially, you need to cook the green tea and add some stevia and honey. Next, add the unflavored gelatin, and mix until it is dissolved. Remove from the heat and let it cool.
Then, add the orange and the grape juice and make sure to mix them well. Pour the resulting mixture into a container and put it in the refrigerator for 3 hours.
Your delicious jelly is ready! Enjoy!



Written by How South Africa

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