Eating is one thing, but eating right is another. If you want a disease free and aging less living, these top foods are your daily recommendation..
Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, blueberries help combat both the physical and mental effects of aging.
They contain anthocyanins, which research has shown to help improve memory, even slowing the onset of Alzheimer’s disease.
2. Sweet Potatoes, Pumpkin, and Carrots
Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits.
Beta-carotene contributes to healthy skin and eyes. It also helps reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis.
Beta-carotene helps protect your skin from sun damage and signs of aging by preventing the breakdown of collagen in the skin. These orange vegetables also contain high amounts of Vitamin A, Vitamin C, which help you maintain a healthy immune system.
Often a staple in many diets, the tomato is actually an anti-aging powerhouse. Tomatoes contain large amounts of the antioxidant compound lycopene, which contributes to heart health and can help ward off diseases such as cancer.
Lycopene also helps protect the skin against sun damage and prevents wrinkles by preventing the breakdown of collagen in the skin.
Avocados are chock-full of anti-aging components. They contain high levels of Vitamin E, which is what helps you achieve perfect glowing skin and healthy hair.
Avocados have alkalizing components, meaning that they help balance the pH levels of your body, creating an internal balance which helps prevent disease and make you look younger.
5. Leafy Greens
Leafy greens such as spinach and kale have been all the rage lately, and for good reason. These vegetables contain lutein and zeaxanthin, which help prevent eyesight deterioration as you age.
Phytonutrients nutrients also help prevent your body from free radical damage. And according to a recent student, you can reduce your risk of heart disease by 11 percent for each daily serving that you eat.
Broccoli is another vegetable, which can help fight physical signs of aging. Rich in Vitamin C, Broccoli helps prevent wrinkles by synthesizing collagen to create smooth, firm skin.
Broccoli has also been linked to preventing age-related skin dryness. Sulforaphane in broccoli helps to rid your body of dangerous toxins by increasing the production of enzymes.
7. Salmon and Tuna
Rich in omega-3 fatty acids, salmon and tuna are great foods for staying youthful and healthy as you age.
Eicosapentaenoic acid, or EPA, is one of the omega-3 fatty acids contained in these fish and has been shown to help keep skin firm by preventing the breakdown of collagen and reducing inflammation. This anti-inflammatory characteristic also helps prevent the formation of skin cancer.
8. Olive oil
While not a food onto itself, per say, olive oil is a key ingredient in many recipes, dressings, and dips, and has huge amount of anti-aging properties.
Hailed as an item of luxury in ancient Greece and Rome, olive oil helps maintain youthful glowing skin and hair.
Cucumbers are a great anti-aging food for those with joint and bone issues. Cucumbers contain high amounts of water and silica, which help to lubricate joints and increase the effectiveness of the connective tissues in your body.
Few people know how healthy watermelon is for the body. In fact, watermelon is packed with antioxidants and can help you look and feel younger.
One particular antioxidant contained in watermelon is citrulline, which helps to rid the body of dangerous toxins, boost metabolism, and keep your immune system healthy.