Whether it’s just a twinge or so severe you can’t move, back pain is one of the biggest health issues going. Most of us have suffered with it at one point in our lives and it’s a big cause of sick leave, which is why a new study is being hailed as one of the most important in years.
It’s been found that regular exercise is the best way to help with back pain, whether that’s stretching, working on stamina or completing easy exercises to strength the muscles. In fact, people who followed an exercise regime were 35 per cent less likely to complain of the pain when tested over a year. When people were also taught how to do things like lift heavy objects safely, the number rose to 45 per cent. That result is so staggering that experts have suggested if there was a drug which produced the same outcome, it would be pushed around the world.
Lower back pain effects four out of five people at some point, with most cases caused by wrenching the area while lifting something without bending the knees properly. Although the discomfort usually clears within a matter of weeks, some find it returns within a year.
A team at the University of Sydney investigated by checking out the findings of 23 surveys involving over 30,000 people. It was discovered that people who’d exercised managed to cut the likelihood of the pain hitting again within 12 months.
“The current evidence suggests that exercise alone or in combination with education is effective for preventing low back pain,” the authors of the study, published in JAMA Internal Medicine, stated.
“Other interventions, including education alone, back belts, and shoe insoles, do not appear to prevent low back pain.”
It was found that maintaining a level of exercise was also important, so you can’t just do some stretches when you feel a twinge and leave it at that. A concerted effort to exercise the back is needed – if you’re in doubt about what you should be doing, consult an expert at your gym.