These workouts are great for your lifestyle and they will also make your bedroom life a lot more interesting.
Stand holding onto the back of a chair. Raise onto the balls of your feet and bend your knees keeping the back straight as if sliding down a wall. Hold this position and tuck your pelvis under your body as if you are trying to tuck your pubic bone up towards your navel.
Hold a plank position, drawing the abs in and keeping the hips raised but not above the back. Draw the shoulders away from the ears and hold.
Yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse.
In a study of 31 000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30 percent lower risk of erectile dysfunction (ED)
Since sexual activity can be an act of endurance, long-distance swimming can keep you going.
Doing interval training will increase your stamina and endurance, making it a perfect exercise for sex.
Glute bridges not only work the pelvic floor, they also help your hamstrings and glutes so you can thrust better, providing more pleasure for you