5 Ways Stress Is Damaging Your Skin

Wondering how stress affects skin? Then read on to find out what these symptoms of stress are…

Dark circles and puffy eyes: The burden of impending tasks and a never ending to-do list can keep you up at night. With a tired mind and barely any sleep, the appearance of dark circles and bags beneath the eyes is certain. Remedy this with a relaxing night routine and plenty of sleep.

Oily, acne ridden skin: When you are stressed, your body releases the hormone cortisol. This increases the production of oil, which clogs pores and leads to pimples.

Rashes: An increase in stressful activity or thoughts can cause a physical reaction in the body, which is detrimental to the skin. If not kept under control, this can lead to the appearance of rashes, hives, psoriasis and rosacea. In such a case, it is ideal to get down to the cause and treat it with meditation as well as a relaxing hobby like reading.

Itchiness: One of the most identifiable signs of stress is the impaired functioning of the skin. Unlike regular days, the skin isn’t supple and hydrated, which can cause dry patches and itchiness. Although it can be tempting, stop scratching right away and use soothing scents like vanilla and lavender to help calm your mind.

Wrinkles: During a pressurizing time, the release of the stress hormone cortisol degrades the collagen within your skin. As collagen is primarily responsible for its firmness and elasticity; its degeneration leads to wrinkles and fine lines. To treat this, the right skin routine is all you need for skin that is trouble-free.


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