5 Healthy Foods For Slim Waist

Every lady wants that slender s*xy waist no matter how fat they are, looking at Instagram girls with their slim waist, wishing to be like them well it can happen.

Although genetics play a major role in determining how one looks but you can eat your way and also exercise to the figure you want. “Your diet determines not only how you look but also how you feel, it can also play a huge role in determining how long you live, as well as the quality of your life”.

Below are some healthy foods that will not only trim your waist but will also improve your life is several ways.

Oatmeal: Oatmeal are perfect breakfast to slim down, it is only healthy but also a good source of dietary fibre.

Yogurt: “The only way to lose weight is to decrease your calorie intake, that’s the only way to lose weight and burn calories”


Low-fat milk




Written by How South Africa

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