5 Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar is one of the most popular vinegar and it has been said to have lots of benefits to human health. These benefits have been researched by different medical practitioners and the appropriate use of apple cider vinegar is good for the health.

Below are some health importance of apple cider vinegar:

Kills harmful bacteria

The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative. It has been researched to be appropriate and can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it.

Weight loss

Also, it has been researched that this vinegar is effective for weight loss. Vinegar can increase satisfaction, help you eat fewer calories and lead to actual pounds lost on the scale. Apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels. However, it works effectively when the person using it also exercises, it is not a miracle weight loss ingredient.

Liver detoxification

Apple Cider Vinegar also works to detoxify the liver for better overall health and bodily functions. According to medical research, this vinegar helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal.


Antioxidants have been argued to prevent premature aging and apple cider vinegar has antioxidants, hence, it will slow the aging process and make you feel younger. Apple Cider Vinegar maintains the pH balance so everything operates with less friction.


Apple Cider Vinegar works effectively for removing dandruff from hair. Some people find that lightly spritzing an apple cider vinegar and water solution onto the scalp combats persistent flakes, itchiness, and irritation.  It should always be diluted and used in small amounts. Also, Experts recommend adding five drops of apple cider vinegar to five ounces of water in a spray bottle and spritzing your roots several times, once or twice a week.


Written by How South Africa

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