If you’ve not been drinking tea before, here are three reasons you should include it in your diet.
1. IT HAS ANTIOXIDANTS
Tea can boost exercise endurance. Scientists have discovered that the antioxidants in green tea can increase the body’s ability to burn fat as fuel. This can help improve muscle endurance. The antioxidants in tea can also help prevent breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
2. IT CAN HELP COMBAT DISEASE
Drinking tea could help reduce the risk of heart attack and other cardiovascular and degenerative diseases. Tea can also be an effective agent in the prevention and treatment of neurological diseases, particularly degenerative diseases like Alzheimer’s disease. Plus, drinking tea can combat Parkinson’s disease – regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
3. IT PROTECTS YOUR BODY
Since it is high in oxygen radical absorbance capacity, tea helps fight free radicals. This means that it helps destroy the free radicals that can damage DNA in the body; they are known to cause cancer, heart disease, and brain degeneration. Though our bodies are supposed to be able to fight them on their own, it is not completely effective. Tea might also provide protection from ultraviolet rays.