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10 Healthy Food That Has Lots Of Hidden Sugar

Here are 10 of the most common “healthy” foods that actually have lots of sugar hiding in them:

Cereals, including hot cereals like flavored oatmeal
Packaged breads, including “whole grain” kinds
Snack or granola bars
“Lower calorie” drinks, including coffees, energy drinks, blended juices and teas
Protein bars and meal replacements
Sweetened yogurts and other dairy products (like flavored kefir, frozen yogurt, etc.)
Frozen waffles or pancakes
Bottled sauces, dressings, condiments and marinades (like tomato sauce, ketchup, relish or teriyaki, for example)
Dried fruit and other fruit snacks
Restaurant foods, where sugar is used in sauces, various desserts and dressings for extra flavor

Written by GR

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