People with this blood type played important roles in any society, from ancient times even to this day. Blood type 0 is the primal blood type of our ancestors who were cunning, aggressive predators. It is often believed that their uniqueness comes from the fact that our ancestors were hunters who had to observe and accurately evaluate the environment to be able to survive.
People with blood type O possess amazing qualities, such as energy and ability to stay focused, power, features needed for leadership, productivity and proactivity. Their genetic inheritance offers them the opportunity to be a strong, productive, to have a long life and to be optimistic.
Nevertheless, unhealthy habits or elevated stress levels, poor diet, lack of exercise, are making them more sensitive to adverse metabolic effects, including insulin resistance, low activity of the thyroid gland and obesity. If under stress, they may become angry, hyperactive and impulsive. Stress can be caused by excessive anger and hyperactivity.
People with this blood type are predisposed to certain diseases, such as ulcers and thyroid dysfunction. They have higher levels of stomach acid than other blood types, often resulting in stomach irritation and stomach ulcers.
Also, members of the blood group 0 often have low levels of thyroid hormone and inadequate iodine, a chemical element whose sole purpose is to regulate the thyroid hormones. This causes many side effects such as obesity, fluid retention and fatigue.
If you are also part of this group, this article will provide important tips to enhance your everyday life and health:
1)Consume all meals, even snacks, sitting at the table. Always chew slowly and be relaxed.
2)Be sure to avoid caffeine and alcohol. Caffeine can be particularly harmful because of raising the adrenaline and noradrenaline levels, which are already high in people with this blood type.
3)In order to relax your entire body, exercising is critical. Blood type 0 members need to be physically active more than any other blood type, in order to maintain health and emotional stability. Regular physical activity is required three to four times a week.
4)If you have excess weight, you need to exercise. For best results, aerobic exercises need to be done for thirty to forty five minutes at least four times a week.
5)To avoid impulsive reactions, set clear goals, whether they are annual, monthly, weekly or daily and plan everything in time.
6)If overly tired, depressed or bored, you are more vulnerable to destructive behavior, including impulsivity, seeking excitement, gambling and risk-taking. When you are under stress, avoid making big decisions or spending money.