Heel fissures are medical name of what we commonly call cracked heels. it occurs when the skin on the bottom or outer edge of the heel becomes hard, dry, flaky and rough. In an extreme case, it may be painful accompanied with bleeding. Apart from these problems heel fissures make your feet ugly and it shows your apathy to general body care and hygiene, as one of the major causes of cracked heel is lack of hygiene. Dirt and dry skin cells start to accumulate on the skin and clog the pores of the skin. Clogging pores hinder the oxygen supply to skin cells. Other causes of this problem are obesity, dry and chilly weather, lack of nutrition, miss-fit footwear, etc. Whatever may be the cause, heel fissures should be treated as early as possible before the condition worsened. You may get various creams and medicine over the counter to handle cracked heels problem. But these products are quite costly and they should be used under the guidance of physical experts. There are a few easy home remedies for cracked heels that one can use according to their choice and availability.
THIS ARTICLE WILL OFFER YOU A FEW TIPS ON THAT MATTER
1. CASTOR OIL:
Castor oil is a very thick oil and it is rich with vitamin E. it helps to soften dry and hard skin. Take 2tablespoons castor oil in a bowl and place the bowl on a very hot water to melt the oil. Castor oil is very thick in nature. Unless you reduce its consistency it will not get absorbed by your skin properly. Massage warm castor oil at bed time and after massaging is done wear a pair of socks to retain the moisturizer. However, massaging should be done on properly cleaned feet.
2. ALOEVERA AND COCONUT OIL:
Aloevera and coconut oil is a very good combination for cracked feet. Take 1 cup of freshly removed aloevera gel and mix it with 2 cups of pure coconut oil. Place it on low flame keeping the lid on till the oil reduced to one third of actual quantity. After that, remove it from oven, let it cool and pour them in a clean bottle. Massage this oil daily on your heels. It helps to sooth and moisturizes your rough skin. It is beneficial for cracked heels.
3. LEMON JUICE AND GLYCERIN:
Lemon juice and glycerin combination is an effective home remedy for heel fissures. Take 2-3 tablespoons of glycerin and squeeze one lemon in it. Mix well and massage that on your feet and heels. Nevertheless, before massaging, do not forget to wash your feet with soapy water properly. Home remedies work well on clear skin.
4. NEEM LEAVES AND MUSTARD OIL:
Grind 20-25 fresh neem leaves and cook it in a cup of mustard oil for 2-3 minutes. Strain the oil when it gets cool. Massage this oil daily on your feet just 15 – 20 minutes before bath. Daily massage of this oil is beneficial for cracked heels. Moreover, neem leaves save the wound from getting infected.
5. HONEY AND FENUGREEK:
Grind some fenugreek seeds very finely. Mix 1 teaspoon of fenugreek powder with a tablespoon of honey. Massage it on your heels. Both fenugreek and honey have antibacterial properties which help your cracked heels from getting infected. Moreover, honey is a natural moisturizer which makes the skin soft. This home remedy is beneficial for heel fissures.Follow these tips along with adequate drinking of water. Eat fresh fruits and vegetables for a good supply of minerals and vitamins. These tips are beneficial in the solution of heel fissures.