Top 5 Foods To Control Your Cravings

Curb your cravings with these top 4 foods!

1. Do Dark Chocolate

This sweet lowers appetite hormone levels! Added plus: its bitterness helps cut your craving for salty, sweet, & fatty foods.

2. Eat Eggs

Eggs pack the one-two punch of protein & fat, satisfying your body longer.

3. Aim for Apples

Packed with fiber, apples:

Fill you up
Keep you satisfied longer
Stabilize blood sugar levels

4. Wash it Down with Water

Your body confuses thirst for hunger – so sip on H2O before eating each meal.

5. Order Oatmeal

The carbs in oatmeal are slow digesting — leaving you feeling full long after breakfast is over!

Loading...

You Might Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>