Top 5 Foods To Control Your Cravings

Curb your cravings with these top 4 foods!

1. Do Dark Chocolate

This sweet lowers appetite hormone levels! Added plus: its bitterness helps cut your craving for salty, sweet, & fatty foods.

2. Eat Eggs

Eggs pack the one-two punch of protein & fat, satisfying your body longer.

3. Aim for Apples

Packed with fiber, apples:

ALSO READ  10 Lifestyle Habits To Improve Quality Of Life

Fill you up
Keep you satisfied longer
Stabilize blood sugar levels

4. Wash it Down with Water

Your body confuses thirst for hunger – so sip on H2O before eating each meal.

5. Order Oatmeal

The carbs in oatmeal are slow digesting — leaving you feeling full long after breakfast is over!


What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%


Leave a Reply

Your email address will not be published. Required fields are marked *