There are many different foods that can have a negative effect on your health, and one of those issues could be an increase in your snoring. No while many people simply assume that caffeine would be a leading cause of snoring, you might be surprised to find it doesn’t appear on our list at all.
Your snoring at night may actually be triggered by the foods that you are eating each day. Some people simply believe that they are snoring for health reasons or perhaps it is something that runs in the family, when in fact the cause could be in the foods that you are eating on a regular basis.
If you would like to try and curb your snoring, pay close attention to these top 4 foods that you could begin to avoid to increase your chance of having a good night’s sleep.
It is becoming more evident each year that sugar is just straight out bad for you. In addition to raising your blood pressure, causing tooth decay, and increasing your weight, sugar can also increase your snoring at night. Perhaps you have never snored in bed before, and now all of a sudden you are snoring. Maybe you had a slight case of snoring but now your making more noise in bed than ever before. One of the reasons that sugar can increase the likelihood of you snoring is increases the production of phlegm. This is particularly the case with white refined sugar, which causes a dripping in the passageway and results in a slight blockage of the air. To be safe, limit your sugar consumption and avoid any sugar substitutes because they contain Aspartame. During the day you may be consuming an abundance of sugar in foods you never knew contained sugar. Pay closer attention to the labels of the foods you eat and make small systematic changes to your diet to see if things improve.
Chances are pretty good that if you have soy in your diet, you are taking proactive steps to ensure that you are feeding your body right. This health-food powerhouse provides the body numerous benefits, and for that reason many people make the switch to products high in soy. While they may see a healthy loss in weight or an increase in their metabolism, they also are seeing an increasing in their difficulty breathing while they sleep. Snoring can be a direct result of consuming soy products in some people because it increases the phlegm production and the dripping when you lie in bed. That inflammation starts as a mild irritant, turning into loud snoring through the night. The soy contains phytoestrogenic, and has the ability to throw off a person’s hormones too.
No you might be thinking that of all the foods that could lead to an increase in snoring, fruit could not possibly be on the list. The truth is that fruit could make it to the top of the list for many people for a number of reasons. Although fresh fruit provides the body numerous benefits, you really have to be careful when and how much you are consuming. With the way these fruits are treated to keep away insects, the pesticides could remain on the skin if not properly washed off and make matters worse. The natural sugar in fruit, fructose, could lead to an increase in the production of phlegm too. If you are eating a diet that is rich in fruit, you could try to consume them first thing in the morning or at lunch, then see if you still experience trouble sleeping at night because of your snoring. That simple shift in eating times could make all the difference.
Many people consume dairy several times during the day. They drink milk with their breakfast or pour it over their cereal. They have cheese in their sandwiches for lunch, or as a side with their meals. For dinner it is pasta or for an appetizer and a nice big bowl of ice cream for dessert. The more dairy product that you consume and the closer they are being eaten to bed time, the better chance the body will spring into action and increase the production of phlegm. If you notice that you are snoring longer or louder than normal, excess dairy in the diet could be the culprit. Limit your dairy intake and see if you are getting a more restful sleep the following night. There are numerous foods available you could substitute for dairy that are not only healthy, they will not affect your sleeping patterns.
Now that you are better informed about the top 4 foods that could be causing your snoring, don’t start eliminating certain foods from your diet right away. Always consult with your doctor before eliminating any food because you could cause other health related issues. The best thing to do is isolate one of these foods at a time, then lessen your intake or move your consumption to earlier in the day, and see if you see a change in your sleeping patterns. Keep a food and snoring journal and then make any changes to your diet if you see a positive result.