It’s easy to be scared of eggs because of their past reputation, but eggs can have a number of benefits on your health: from your weight, to your mood and even your ability to focus. If you need more convincing, consider these six reasons why you should be eating more eggs.
1. They Can Help You Lose Weight
Eggs are high in protein and low in calories, which makes them an incredibly satiating food that can assist with weight loss. One study from the Journal of the American College and Nutrition found that people who ate a breakfast consisting of eggs felt fuller, had less cravings, and ate less food immediately afterwards than people who ate the same amount of calories in the form of a bagel.
2. They Boost Your Mood
Eggs contain a number of nutrients that can help boost your overall mood, including omega-3 fatty acids, selenium and B- Vitamins. They also contain an important amino acid called cysteine, which has been linked to improvement of bipolar disorder and depression.
3. They Help Keep Your Eyes Healthy
Keep your vision laser sharp by loading up on eggs. The nutrient-rich food contains lutein and zeaxanthin, antioxidants that can help protect against cataracts and macular degeneration, which are two of the most common eye disorders.
4. They Can Improve Your Focus
If you need a food to keep you on track throughout your day, eggs are a good bet, as they are an abundant source of choline. Studies show that intake of choline is linked to better cognitive performance, especially in memory. The nutrient can also help protect against dementia.
5. They May Protect Against Breast Cancer
Choline is not only good for the brain but for the body as well. Consuming a high intake of the nutrient is linked to a 24 percent lowered risk of getting breast cancer. One egg contains 125.5 milligrams of choline, which is about a quarter of the daily recommendation.
6. They Raise Your “Good” HDL Cholesterol
One study found that eating two eggs a day for six weeks increased HDL cholesterol levels by 10 percent. Unlike “bad” LDL cholesterol found in high-fat foods such as meat and dairy, high HDL cholesterol levels are actually linked with a lower risk of heart disease and stroke.