In case you experience some tension in your neck and shoulder area, you have been probably advised to raise your hand. But, doing that might be too painful.
Many of us spend a lot of time, even the entire day at the desk, yet, staying still does not mean that you will avoid the pain.
Actually, using the computer mouse and staring at the screen for hours at a time is just as hard on our body as some more difficult activity, and that pain can prevent us from taking part in exercise and activities which are actually very beneficial for our health.
Is there something you can do about it? Well, there is. You should strike the pain right at its source. However, this is not that easy, as this place might not be the one you think it is.
OWN presents us this surprising method you should use to heal the tension at its source and alleviate the pain in the neck and the shoulder area. Take a look at the video and learn how to achieve that.
Then, consult your doctor to see if this solution is appropriate for you.