People who drink sugary beverages every day tend to accumulate more deep belly fat over time, new research suggests.
The study, of over 1,000 adults, found that those who downed at least one sugar-sweetened drink a day had a bigger increase in deep abdominal fat over the next six years.
Researchers said the results are concerning because that type of fat known as visceral fat surrounds a number of vital organs and is particularly unhealthy.
Higher rates of diabetes and heart disease
“Visceral fat is the kind that’s closely associated with the risks of type 2 diabetesand heart disease,” said Alice Lichtenstein, a spokesperson for the American Heart Association (AHA), who was not involved in the study.
The findings, published in the journalCirculation, are far from the first to connect sugary drinks to health consequences. Past research has already found that people who consume a lot of sugary drinks tend to have higher rates of diabetes and heart disease.
But the new findings suggest a “mechanism” behind that, said lead researcher Jiantao Ma, of the U.S. National Heart, Lung, and Blood Institute’s Framingham Heart Study and Population Sciences Branch.
The study results are based on 1,003 middle-aged adults taking part in a larger study on heart health. The researchers used CT scans to measure each participant’s levels of visceral fat, at the study’s start and again six years later.
At the outset, 13 percent of the study group said they drank at least one sugar-sweetened beverage every day. And on average, those men and women showed the greatest increase invisceral fat over the next six years.
Compared with people who never had sugary drinks, daily consumers accumulated about 27 percent more visceral fat, the investigators found.
Other less-than-healthful habits
That does not prove that sugary drinks, per se, were the culprit behind the fat gain, Ma said.
His team did account for other factors, such as people’s age, exercise habits, body weight and daily calorie intake. And it’s difficult to pin the blame on one diet habit, Ma said.
Lichtenstein agreed that people who drink a lot of sugary beverages probably have other less-than-healthful habits.
“People who consume a lot of added sugar also tend to eat fewer vegetables, get less exercise, and be more likely to smoke,” she said.
Sugar-sweetened drinks are just one part of that larger picture, Lichtenstein said. Still, she added, cutting out those beverages is an “easy” way to drop added sugar from your diet.
“This is one way to make a positive shift in your lifestyle,” Lichtenstein said. “And it’s not hard. For every sugar-sweetened beverage out there, there’s a non-caloric option.”.
According to the AHA, one 12-ounce can of regular soda contains about 132 calories’ worth of added sugar.
Visceral fat accumulation
The findings come on the heels of the latest U.S. dietary recommendations, which were released. For the first time, Ma said, the guidelines take specific aim at added sugars encouraging Americans to get less than 10 percent of their daily calories from those sweeteners.
These latest findings support that advice, Ma said.
The researchers found no connection between diet soda intake and visceral fat accumulation. (They had data only on diet soda, and not other calorie-free drinks.)
That’s reassuring, according to Lichtenstein, because some past studies have found a connection between diet soda and ill health effects, such as an increased type 2 diabetes risk. But that, she said, probably reflects the fact that many people start drinking diet beverages because they are overweight or have other diabetes risk factors.