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Oral Hygiene: 7 Home Remedies For Swollen Gums


Swelling of the gums is a common problem and may result in a lot of pain and discomfort.  The gums also may bleed more easily when brushing or flossing your teeth. There are various potential reasons for swollen gums and some of the major contributing factors are allergies, dietary habits, injury, lifestyle changes, and lack of oral hygiene or infection.

Besides looking unpleasant, the gums become very sensitive and if ignored it can cause further complications. Red gums. Swollen gums. Sore gums. Gum disease is no fun, and if left untreated, can cause serious dental and system-wide health problems.

There are things you can try on your own to treat gum disease, but if symptoms escalate and you experience persistent bleeding gums, visit your dentist immediately.

Ginger: You can prepare a paste with the use of ginger and salt. Rub this paste directly on the affected area to reduce the pain and swelling resulting from swollen gums.

Lime: This is another common remedy used to keep away the pain. Dip a lime slice in salt and massage the affected part to get relief from pain. Lime is also effective in stopping the bleeding of gums.

Salt water: Rinsing mouth with warm water containing salt (1 tablespoon) can also help in the treatment of swollen gums. It is important to note that this remedy can provide only a temporary relief from the problem of swollen gums.

Rub on some honey: Honey has natural antibacterial and antiseptic properties, so you can put it to work treating your infected gums. Once you brush your teeth, rub a small amount of honey on the problem area of your gums. Given honey’s high sugar content, you want to be careful you don’t over apply it and do your best to put it on your gums only rather than on your teeth.

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Aloe Vera gel: You can also rub aloe vera gel on the affected area to reduce gum bleeding and pain resulting from swollen gums. Gargling with aloe vera gel can also help in treating the problem of swollen gums.

Increase your intake of vitamin D: Vitamin D has anti-inflammatory properties, so be sure you’re getting enough of it when you’re trying to heal swollen gums and prevent the condition from recurring. Older adults should particularly take note of this vitamin according to research, higher blood levels of vitamin D seem to be linked to a reduced risk of gum disease in people age 50 and older. Get your vitamin D fix by soaking up the sun at least 15 to 20 minutes twice a week and eating D-rich foods such as salmon, whole eggs, sunflower seeds, and cod liver oil.

Baking soda: A mixture of table salt and baking soda along with turmeric is an excellent remedy for swollen gums. This mix is applied to the affected part two times a day with the aid of your finger and cotton mop. This will help in increasing the circulation of blood in the swollen area.

A good oral hygiene is very important. Brush your teeth using a soft-bristled brush. Make sure you brush at least two times a day. Massage your gums and teeth with salt, 3 times a week.

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