Garlic is a tasty addition to a variety of dishes; however, as you read above, it has some pretty amazing health benefits as well. What’s more, if the garlic is homegrown, then you’re on the right track! According to a study, people who took garlic supplements daily lowered the risk of colds and flu by 63%. Garlic is also great against ear infections and stubborn staph infections.
However, in some people, when eaten raw, garlic may lead to bad breath, gas, nausea, strange body odor, heartburn, etc. Also, there are other groups of people that should be careful with their consumption of garlic. Let’s take a look:
- It’s a natural anticoagulant; therefore it’s beneficial against circulatory problems by making the blood more fluid and thus, preventing blood clots that may lead to thrombosis, strokes, etc. But, be careful, when you use it in combination with anticoagulant medications, you can cause unnecessary speeding of the blood flow and eventual bleeding
- Garlic should not be consumed with medications because it may cause additional problems; therefore, consult your physician if you suffer from some condition or a disease
- When excessively consumed, garlic and onions may damage the gastrointestinal tract and lead to discomfort
- People who suffer from low blood pressure should eat garlic moderately because it may additional lower the blood pressure