This amazing potion is a great source of folic acid as well as carotenoids and anti-cancer compounds. Its main ingredient are beets, a reddish vegetable with numerous health benefits. Combine beets with carrots and apples and you get an incredible mixture that can do wonders for your health.
Apple, Carrot and Beetroot
Preparing the drink is very easy:
Just blend some beets to get beet juice and pour it into a glass jar.
Leave the beet juice for an hour, then,
Add some fresh carrot and apple juice and mix well.
Drink the potion at least an hour before your breakfast.
It’s very important not to mix all the ingredients at once – leave the beet juice to stay for an hour before adding the others. This is done in order to eliminate certain harmful compounds present in beets which have been known to cause vomiting, nausea and dizziness when ingested. Leaving the juice for an hour will make them lose their properties and cause the desired effects when react with oxygen.
The healthy drink will help you prevent cancer, liver and kidney diseases while also preventing ulcers and strengthening your immune system.
The juice can eliminate toxins from your body and freshen up your breath, and is especially helpful for women as it reduces menstrual pain. Thanks to the rich nutrient density of beets, the potion will improve your cardiovascular health and your blood chart.