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For Men: 20 Best Body Exercises For Building Upper Body (Video)


body buiding

When we talk about upper body we are referring to your chest, arms, shoulders and even upper abs.

Sometimes registering in a gym can be quite expensive and even after registering most people genuinely don’t have time to do routine workout, but with the workouts below you don’t need a gym. All you need is serious dedication, maybe 5-10 minutes of your day ad you’re good to go.

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