Before you reach for the anti-wrinkle cream and skin-firming solutions, you should take a look at the way you’re living today, and how your current actions could be making you look a lot older than you really are.
You may not be a smoker, and you may keep your drinking to a minimum, but that doesn’t quite mean you don’t have any unsavory habits that can negatively affect your health. The truth is, you could be making tons of mistakes that are aging you significantly.
Check to see if you partake in any of these five habits, for you could be aging yourself a lot faster than you think.
You aren’t sleeping enough:
You’ve heard it a thousand times before, not getting enough sleep is the worst thing in the world for your health and it can even contribute to diseases later on. You may think you’re fine on the five hours of sleep you got last night, but sleeping too little can do serious damage to your skin, which can make you look way older than you are. Studies have shown those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity. For those with acne, getting enough rest is particularly important to preserve a youthful look, as the skin heals when you’re asleep. Start getting at least seven to eight hours per night to ensure youthful skin.
You’re eating too much sugar:
Sugary drinks and store-bought cookies aren’t just bad for your waistline, they’ll wreak havoc on your looks. Consuming too much processed, sugary food can make your skin look dull. According to research, people with the highest blood sugar levels look older and you may even feel older from the way refined sugars can sap your energy. If you want something sweet, do yourself a favor and reach for the apple instead of the cookie jar.
You’re always stressed:
If you’re constantly thinking about the groceries you need to buy, the clothes you need to wash, and the deadlines at work you need to hit, then it’s time to take a deep breath and relax. Not only can chronic stress ruin your sleep patterns and increase your risk for heart disease but it can also make you look 10 years older than you actually are. Stress chemicals are released into your body when you’re always anxious, which slowly results in a more aged appearance.
You’re always crash dieting:
If you’re always jumping from diet to diet in the hopes of getting your body to where you want it to be, then it’s best to stop while you’re ahead. Making healthy food choices and exercise are great for wellness, but jumping aboard a crash diet is almost always going to set you up for failure. These diets can also age you dramatically. According to studies, fad eating plans often rob us of essential fats, which our skin needs to help retain moisture. Cutting out food groups is a bad choice, too, because you may not get enough of the antioxidants that protect skin from the sun and other types of damage.
You wash your hands and face too much:
We all want to have perfect skin and clean hands, but all of that washing can do serious damage to your skin and quickly age you. When it comes to your face, use a gentle cleanser without added fragrance, and this goes for all skin types. While those prone to acne are likely to reach for the products that have benzoyl peroxide or salicylic acid to keep their skin issues at bay, these ingredients strip the skin and cause severe dryness and irritation that can lead to wrinkles and a dull, aged look. And don’t forget to moisturize, either. While you may be more concerned with your face than your hands, your hands show signs of aging, too. Research explains washing your hands over and over again during the day dehydrates them, leading to wrinkly, aged skin. If you find your hands are dry and cracked from all of the washing, try massaging them with cream, then slipping on some gloves. The natural heat of your hands and the barrier from the gloves will allow the cream to penetrate deep into the skin, giving you ultra soft skin.