How to persevere instead of giving up

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When things get tough or uncomfortable, we tell ourselves: it’s OK to quit, it doesn’t matter, we’ll do it next time, we’re not disciplined enough, we suck at this, we can’t do it, it’s too hard, it would be nice to take a break, life is too short to struggle, we deserve a reward, just this once won’t matter, we’re going to fail, it’s better to fail quietly, we just don’t feel like it right now, let’s not think about this, hey a squirrel!

So what can we do if our story is working against us?

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Change the damn story. Create a song to sing about yourself as the epic hero of your dreams. Sing this song daily, and be proud of it. Go after the dream, fight the forces of distraction and dullness and self-doubt, rise up to be your best self. You are the writer of your story, the composer of your song, and every moment is a chance to rewrite it, a new draft ready to be crafted into something better.

Or drop the story. See that without the story telling you that you can’t or shouldn’t do something … there’s just the physical reality of the world around you, no quitter and no hero. Just you and this moment, and it’s a good moment, and without the distraction of a story, you have a basic underlying goodness and love in your heart. That’s all you need: just take this love in your heart and be happy, and do the things that are compassionate for yourself. The struggles you’ve been up against can all go away if you relax them and turn to the goodness of this moment, and take a loving step.


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