Cankles are often the result of Fluid retention, obesity, poor circulation, genetics and medication. In rarer circumstances, cankles can be a sign of heart and kidney failure. Swollen ankles (and increased fluid retention around the whole body) can indicate the presence of a serious problem such as kidney disease, liver and heart failure, or blood clots.
How to get rid of cankles
If you’ve noticed that you’re developing cankles after putting on a little weight. The most common cause of cankles that’s not genetic is the fact that fatty deposits on your legs are being pulled down by gravity. A healthy and sustainable diet is the way to go, since crash dieting can be unhealthy in the long run. If you’re ready to get rid of cankles, improve your diet, but don’t forget about exercise.
Prevent Fluid Retention:
When your weight is stable but you’re still developing cankles, the problem is fluid retention. Cut down on salty foods and make sure that you’re staying hydrated. By reducing the amount of sodium you get from your diet, you can make a big difference. Working out also helps, since you’ll flush the sodium out of your system through sweat as well, not just urine.
There are no exercises that can promise weight loss and toning just in your ankle area, so you’ll have to choose workouts that tone all your feet muscles. Cardio can be a great way to stay in shape, but when you’re wondering how to get rid of cankles, you can also do some more focused exercises. Jumping rope, stair climbing, calf raises, jump, squats can all make a big difference when it comes to your calves and ankles.
Check Your Medication:
Some prescription medication can cause the problem or make it worse. The most common drugs that can lead to swelling in your ankle area are blood pressure medicines and antidepressants. If you notice that you’ve developed cankles after starting your treatment, talk to your doctor. Antidepressants can also cause weight gain, contributing to ankles indirectly.