Did you know your healthy diet has an effect on your sex like?
Here is how your eating habits affect your sex life both physically and emotionally
Physically: What you eat could affect your sex hormones.
popcorn can lower testosterone in men. While alcohol can lower libido in both men and women.
Pack your plate with broccoli and figs since they improve blood flow to your organs, including your sex organs! Also eat avocados for extra energy to increase your stamina.
Emotionally: What you eat can strain your relationship.
If one person enjoys eating large meals packed with fatty foods and the other person prefers smaller, healthy meals throughout the day; there could be a conflict! Try to compromise and find a happy balance for your body and your relationship!