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How To Eat Right For Your Blood Type


WHAT TO EAT…

TYPE O

Eat: lamb, beef, venison, bluefish, salmon, cod, sardines, pumpkin seeds, walnuts, adzuki, pinto beans, spinach, chard, kale, artichoke, turnip, broccoli, plums, figs, prunes.

NO: pork, goose, lox, caviar, cheese, octopus, kidney beans, lentils, navy beans, peanuts, flour, pistachios, wheat, eggplant, avocado, potato, corn, cabbage, blackberry, orange, coconut, strawberry.

TYPE A

Eat: cod, salmon, sardine, soy milk, pumpkin seed, peanuts, black beans, lentils, rice, oats, rye flour, artichoke, onion, carrot, tofu, pumpkin, spinach, cranberry and blueberry, cherry, pineapple.

NO: pork, red meat, duck, goose, cheese, bison, pheasant, cashews, brazil nuts, lima and kidney beans, garbanzo, four, cabbage, wheat, eggplant, potato, peppers, yams, bananas, coconut, orange and cantaloupe.

TYPE B

Eat: rabbit, lamb, cod, venison, founder, halibut, mahimahi, cottage cheese, feta, kidney beans, millet, navy beans, rice bran, rice flour, oats, broccoli, beets, carrot, eggplant, pepper, yam, banana, grape, orange, plum, pineapple.

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NO: chicken, pork, quail, clam, duck, lobster, crab, blue cheese, sea bass, ice cream, cashews, pistachio, peanuts, sesame, lentils, black beans, garbanzo, amaranth, wild rice, cornmeal, rye, wheat, artichoke, avocado, corn, pumpkin, olives, tofu, tomato, pomegranate, coconut and rhubarb.

TYPE AB

Eat: rabbit, lamb, tuna, turkey, trout, mahimahi, sardines, cod, mozzarella, feta, ricotta, peanuts, green lentils, walnuts, navy beans, rice, millet, wheat flour, oats, beets, broccoli, alfalfa sprouts, kale, eggplant, yam, tofu, grapes, cherries, cranberries, kiwi, lemon, grapefruit.

NO: chicken, pork, beef, goose, lamb, flounder, haddock, lobster, butter, parmesan, ice cream, provolone, blue cheese, seeds, adzuki, kidney and black beans, buckwheat, artichoke, cornmeal, corn, avocado, pepper, radish, coconut, banana and orange.

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