Children Needs More Exercise To Stay Fit


There has been a jump in the percentage of young people diagnosed with attention deficit and hyperactivity disorder, commonly known as ADHD.

The numbers: 7.8 percent in 2003 to 9.5 percent in 2007 to 11 percent in 2011.

Recess times need to be extended and kids should be playing outside as soon as they get home from school. Picture: Jennifer Bruce. Credit: INDEPENDENT NEWSPAPERS

The reasons for the increase include changes in diagnostic criteria and greater awareness of the condition.

Angela Hanscom, a paediatric occupational therapist and the founder of TimberNook, a nature-based child-development programme designed to foster creativity and independent play outdoors, suggests yet another reason more children are being diagnosed with ADHD, whether or not they have it: the amount of time kids are forced to sit while in school.

By Angela Hanscom

A perfect stranger pours her heart out to me over the phone. She complains that her 6-year-old son is unable to sit still in the classroom. The school wants to test him for ADHD. This sounds familiar. As a paediatric occupational therapist, I’ve noticed that this is a fairly common problem today.

The mother goes on to explain how her son comes home every day with a yellow smiley face. The rest of his class goes home with green smiley faces for good behaviour. Every day this child is reminded that his behaviour is unacceptable simply because he can’t sit still for long periods.

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The mother starts crying. “He is starting to say things like ‘I hate myself’ and ’I’m no good at anything’. “

This young boy’s self-esteem is plummeting all because he needs to move more often.

In the past decade, more children are being coded as having attention issues and possibly ADHD. A primary teacher tells me that at least eight of her 22 students have trouble paying attention on a good day. At the same time, children are expected to sit for longer periods of time. In fact, even pre-primary pupils are being asked to sit for 30 minutes during circle time at some schools.

The problem: Children are constantly in an upright position these days. It is rare to find children rolling down hills, climbing trees and spinning in circles just for fun. Merry-go-rounds and teeter-totters are a thing of the past.

Recess times have shortened due to increasing educational demands, and children rarely play outdoors due to parental fears, liability issues and the hectic schedules of modern-day society. Let’s face it: Children are not moving enough and it is starting to become a problem.

I recently observed a fifth-grade classroom as a favour to a teacher. I quietly went in and took a seat towards the back of the classroom. The teacher was reading a book to the children and it was towards the end of the day. I’ve never seen anything like it. Kids were tilting back their chairs – back at extreme angles, others were rocking their bodies back and forth, a few were chewing on the ends of their pencils and one child was hitting a water bottle against her forehead in a rhythmic pattern.

This was not a special-needs classroom, but a typical classroom at a popular art-integrated charter school. My first thought was that the children might have been fidgeting because it was the end of the day and they were tired. Though this may have been part of the problem, there was another underlying reason.

We quickly learnt after further testing, that most of the children in the classroom had poor core strength and balance. We tested a few other classrooms and found that when compared with children from the early 1980s, only one out of 12 children had normal strength and balance. Only one! Oh my goodness, I thought to myself. These children need to move!

Ironically, many children are walking around with an underdeveloped vestibular (balance) system today due to restricted movement. To develop a strong balance system, children need to move their bodies in all directions, for hours at a time. Just as with exercising, they need to do this more than once a week to reap the benefits. Therefore, having soccer practice once or twice a week is not enough movement for the child to develop a strong sensory system.

Children are going to class with bodies that are less prepared to learn than before. With sensory systems not working right, they are asked to sit and pay attention. Children naturally start fidgeting to get the movement their bodies desperately need and are not getting enough of to “turn their brains on”.

What happens when the children start fidgeting? We ask them to sit still and pay attention; therefore, their brains go back “to sleep”.

Fidgeting is a real problem. It is a strong indicator that children are not getting enough movement throughout the day. We need to fix the underlying issue.

Recess times need to be extended and kids should be playing outside as soon as they get home from school. Twenty minutes of movement a day is not enough. They need hours of play outdoors to establish a healthy sensory system and to support higher-level attention and learning in the classroom.

For children to learn, they need to be able to pay attention. To pay attention, we need to let them move.



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