Almostevery one of usisgoingto wake upin the morningwitha stuffy nose, especially inthe seasonof allergies.That is whywe presentthisinterestingtrickto release thechannelsand clear yoursinuses.
Step one– putthetongue on thepalateand presswell, make a motionas ifyou want tosuck inthe tongue in thethroat,butbecause ofthe pressureheremains onthe palate.
Step Two– Put yourthumbon the pointthat is locatedexactlybetween theeyebrows.
Step three–Pressyour fingeron the pointbetween theeyebrows. Pressureshould be prettystrong,and at the sametimemovethe tongueas said aboveina period of30seconds.
The nose should immediately start to flow and your sinuses will get rid of the accumulated mucus. During this process, the bones around the nose cavities have a minimal side move and thus release channels.
Of course,this is not amethod by whichyou cancure thecause,butit can helpin criticalsituations.
It would be goodtoincludespicyor hotfoodson the menu, as this contributes tocleaning thecanalsof the sinusesandthe side nasalcavitiesside.In addition, at the headyou canholdsea salt, heated to40C(104 F)wrappedina handkerchief.