Almost every one of us is going to wake up in the morning with a stuffy nose, especially inthe seasonof allergies. That is why we present this interesting trick to release the channelsand clear yoursinuses.
Step one – put the tongue on the palate and press well, make a motion as if you want tosuck in the tongue in the throat, but because of the pressure he remains on the palate.
Step Two – Put your thumb on the point that is located exactly between the eyebrows.
Step three – Press your finger on the pointbetween the eyebrows. Pressure should be prettystrong,and at the same time move the tongue as said above in a period of 30 seconds.
The nose should immediately start to flow and your sinuses will get rid of the accumulated mucus. During this process, the bones around the nose cavities have a minimal side move and thus release channels.
Of course, this is not a method by which you can cure the cause, but it can help in criticalsituations.
It would be good to include spicy or hot foods on the menu, as this contributes to cleaning thecanals of the sinuses and the side nasal cavitiesside. In addition, at the head you canhold sea salt, heated to 40C(104 F) wrapped in a handkerchief.