Broccoli And Bake -Recipe



Serves 4-6

125ml basmati rice

400g tin of Lifestyle Food coconut cream

350g broccoli, cut in florets

1 red onion, chopped

10ml green curry paste

1 red pepper, cubed

ALSO READ  Research: Breast Milk Boosts Brain Growth In Preterm Babies

1 red chilli, deseeded and diced

2ml Lifestyle Food cayenne pepper

10ml fish sauce

grated zest and juice of 1 lime

500g hake fillets with the skin on, cut in cubes

5ml Lifestyle Food Himalayan salt

125ml chopped fresh coriander

125ml Panko breadcrumbs

Cook the rice in three cups of boiling salted water until tender, about 20 minutes. Drain and rinse.

Add together in a pot with the coconut cream, broccoli, red onion, curry paste, red pepper, chilli, cayenne pepper, fish sauce, lime zest and juice. Bring to the boil for 3 minutes. Add the fish and boil for a further minutes.

Season with salt and pepper.

Stir in the coriander and pour into an oven-proof dish.

Sprinkle over the breadcrumbs and bake at 180°C for 15 minutes until golden and bubbling.

* Lifestyle Foods are available at Dis-Chem, which is a sponsor of the Angela Day Kitchen. Angela Day is a cookery column carried in The Star, the Cape Argus, the Daily News and the Pretoria News, and by IOL.



You Might Also Like