The real and ugly truth is that we all wake up in the morning with breath that is not that fresh. This is a result to the bacteria that keeps multiplying in the mouth at night and there is not a continuous flow of saliva to wash it as it happens during waking up hours.
And, once more, not everyone who has bad breath is aware that they have this problem. The people’s odd reactions when you open your mouth for speaking are a clue but there are some ways to confirm your suspicions. The scientific way is to use a bad breath meter that measures the quantity of sulfides that are in your breath. The dental experts say that one way to find out if your breath smells is to take one piece of gauze and wipe it on your tongue.
If the gauze comes out with yellowish color or with some smell, it is the indicator of high levels of sulfides in your body which are the cause of bad breath. One another way is to lick the back of your hand and smell it after about 10 minutes. If they are present, sulfur salts are going to remain and they will smell. A third way is to floss your teeth at the back and then smell the floss.
It is a natural way to freshen up your breath. How does it works – well, it works by actually neutralizing the built-up acids that are stuck to your teeth and tongue. You have two options to use baking soda in order to battle bad breath. The first is to dissolve half a teaspoon of baking soda in a glass of water, and swish it around as you do with mouthwash.
The other method involves dampening your toothbrush, and then dipping it into the baking soda before you brush up your teeth. If you are diligent with either method, you are going to notice a reduction in bad breath for long term. And trust us, you will be amazed by the outcomes!