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How To Bake Courgette Blinis With Cheese And Smoked Salmon


  • 3 eggs
  • 1Tbs coconut flour
  • Himalayan salt and freshly cracked black pepper
  • 2 cup grated courgettes
  • coconut oil or bacon fat for frying
  • 100g cream cheese
  • 100g smoked salmon


For the blinis
In a bowl, whisk together eggs, flour, salt and pepper. Stir in courgettes and blend well.

Place a little of either coconut oil or bacon fat into a pan over low to medium heat. Spoon tablespoons of the blini batter into the pan.

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Cook until firm, then flip. Set aside and keep warm.

To serve: Divide blinis between 4 plates, top with cream cheese and smoked salmon.


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