One of the main things to take notice for a healthy life is having enough quality sleep. Usually, many people sleep too much because they have no activities to do. However in contrary, there are actually people who have less sleep because of too much activities. While In fact, a bad sleep pattern will affect a person’s health.
Most of these effects are not good for health, and therefore you should sleep with a healthy pattern in order to get good quality sleep for the body. Oversleeping may seem ideal, but it can be just as damaging to our sleep cycle as not getting enough sleep. Now you may be wondering, what is considered a good night’s sleep? How much sleep a person needs varies from person to person and is dependent on a person’s age among other factors.
Although oversleeping doesn’t carry the same serious health risks associated with a lack of sleep, habitual oversleeping could indicate physical and mental health complications.
Here are the dangers of excessive sleep for your health, as reported by research.
Fatigue and obesity: Too much sleep can actually make you feel more tired. This is because the longer you sleep, the lower your body temperature, that could eventually lead to extreme fatigue and lethargy upon awakening. Unfortunately with oversleeping, you are more at risk of obesity because the body takes longer to recover from excessive sleeping and a bit difficult to burn calories throughout the day.
Depression: This is probably due to the fact that the longer you sleep, the physical activity is also reduced. So endorphins that is a fuel for your mood also decreases which could cause psychological effects such as depression.
Diabetes and heart disease: Studies have shown that diabetes and heart disease are associated with oversleeping. While the cause of the disease may be unknown. The fact that obesity is a risk for those who often sleep too much can put at risk of developing diabetes and heart disease.
Headaches: Headaches are common in people who overseleeps. Sleeping in the long term have a negative impact on neurotransmitters in the brain that are active during sleep.