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The 6 Health Benefits Of Mustard Everyone Needs To Know!!

This condiment today used in cooking is known and appreciated since Antiquity for its virtues health. In your turn to discover them.

The unrecognized qualities of mustard …

For better
digestion Farewell bloating, gas and other digestive discomforts! Mustard has a dual action: it stimulates the production of saliva and gastric juices, thus promoting the decomposition of food ingested. And because it contains sulfur compounds with antiseptic properties, it limits the intestinal fermentation, fighting against aerophagia.
Proper Use: Adding a teaspoon of this condiment to your dishes is enough to improve digestion. You can also prepare a hot beverage by infusing 5 g of mustard flowers in 250 ml of simmering water for 5 min. To drink in prevention 1 hour before a meal well copious or the first symptoms of discomfort.

Full of vitamins
If you feel flat, go on your mustard pot! You will gain a bunch of vitamins and minerals, sources of energy. Among them, vitamin C which, in addition to strengthening our immune defenses, promotes the absorption of iron, an antifatigue nutrient that we very often lack. It is also an excellent source of vitamin B9, which contributes to the proper functioning of the immune system and participates in the production of red blood cells, vitamin B2, antifatigue, and vitamin B6, the ally of a balanced nervous system. On the mineral side, mustard provides us with calcium, essential to a solid framework (91.2 mg / 100 g), magnesium, antistress (77.9 mg / 100 g), energizing phosphorus (196 mg / 100 g) , As well as iron (3.83 mg / 100 g).
The right use: Incorporate this condiment into your dishes. In sauce, it blends perfectly with red and white meats, fish such as cod and mackerel, as well as crustaceans such as shrimps. It is also the little touch in addition to a vinaigrette sauce or a mayonnaise. But be careful, because of its acidity, mustard is to be used with moderation if you suffer from gastric ulcer.

Heat ensured
Your feet and your hands are frozen? Are you chilly? To warm up, trade plaid and big socks for a dose of mustard. Its seeds contain an oil which activates the blood circulation, causing a beneficial inflow of heat throughout the body.
Proper use: Massage your feet and hands with a few drops of mustard oil. No anxiety, it has no smell. Quickly, a wave of heat is felt in your extremities. Other possible use: in a foot bath. Grind a teaspoon of mustard seeds with a mortar and throw them in a basin of hot water, in which you will only have to dip your little frozen tassels for 10 min. In the case of generalized cooling, Pour a tablespoon of mustard flour or crushed seeds into 200 ml of water, mix and add this preparation to your hot bath. Roll over 20 min.

Good for the airways Runny
nose, hoarse voice, coughing straight … stop these symptoms with mustard flour. Its advantages ? It contains myrosin and sinigrin, two sulfur compounds with anti-infectious effects. As a bonus, the heat influx that it causes decongests the airways.
Proper use: Prepare a poultice. In a bowl, stir two tablespoons of mustard flour with warm water until a smooth paste is obtained. Apply a gauze or a layer of petroleum jelly on your chest and spread over the poultice with the mustard before covering it with a second gauze. Keep it 10 min. Things are getting hot ? It’s normal. On the other hand, if you experience burns or irritation of the skin, remove it immediately. Warning,

Health insurance
Mustard contains carotenoids with antioxidant properties, as well as glucosinolates, sulfur-containing molecules that work synergistically to neutralize free radicals before they damage our healthy cells. This duo helps to limit the development of certain cancers, including breast, uterus or colon. In addition, carotenoids include lutein and zeaxanthin, two active agents that prevent ocular diseases, especially age-related macular degeneration (AMD) and cataracts. Finally, its antioxidant richness makes it an ally to prevent cardiovascular disease.
Good use: The best is still to eat it! Feel free to imagine different ways to consume it all year round: A teaspoonful added in a soup, a sauce gribiche or a béchamel, appetizer puffs, a chutney of figs … Try it also in a background of pie, before spreading on different vegetables. Finally, discover it in a sweet version: a little touch in a fruit salad, a pie, biscuits or whipped cream brings a very original spicy taste.

An excellent painkiller
Mustard is sovereign to overcome back pain, joint pain as well as painful periods. His secret? Thanks to the heat it generates, it relieves inflammation and exerts analgesic and relaxing effects. It also helps to limit muscle aches: indeed, its sulfur compounds have a detoxifying action that promotes the elimination of lactic acid in the muscles.
Proper use: Pour 1 tablespoon of mustard seed into 200 ml of hot water, allow to cool the preparation, soak it in a cloth and apply it to the painful area for 10 minutes. Or prepare a poultice by mixing a dose of mustard flour with two doses of wheat flour, before diluting it in lukewarm water.

MUSTARD IS MADE UP! At the origin of the mustard there is a plant belonging to the great cruciferous family, just as cabbage, broccoli and cauliflower. The mustard has the appearance of a long herbaceous with bright green leaves and bright yellow flowers. It grows traditionally in the Mediterranean basin and it is the seeds that it gives that are found prepared in condiment with must of wine, vinegar or verjus. It is to these seeds that mustard owes all its health benefits. They are the ones that, when ground, produce mustard flour. And it is also from them that one extracts the beneficial oil, used among others in the Indian kitchen.



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