Having a healthy body can be easy. It doesn’t mean starving yourself or becoming a gym rat!
They are just small steps and small steps are the easiest, they also the best way to ensure lasting change. Taking baby steps allows you to be happy and comfortable with the shifts you make. When you’re comfortable you can take a step to the next level. No two people are starting from the same place, have the same body or the same goals. You’ll know what’s best for you.
The small steps to have an ageless healthy body involve things that are already part of your daily life:. Here are the 5 small steps you need to start taking today.
Sleeping: Most people need more sleep. Sleep researchers found only a small percentage of people operate at their full capacity with less than 7-8 hours of sleep. If you’ve been telling yourself you don’t’ need that much sleep, it’s not true. The fact is, if you’ve been sleep deprived long-term, you have no idea what level you could function at after a few weeks of good sleep. Try adding just 5 minutes to your sleep time on either end, and then increase it as you can without increasing your stress about it. Sleeping is important to having an ageless healthy body, there’s a good reason to sleep more if you want to have an ageless lifestyle. Your body does heavy repairs while you sleep. There’s also new science that confirms your brain is actually more active while you sleep. As you age it’s even more important to get your required sleep. While you sleep your body is also in repair mode running through all the behind the scenes process it does to keep your ageless body fully functioning.
Relaxing the Mind
Relaxing your mind makes your body happy and healthy by shifting out of the anxious and stressful energy to a place of peacefulness. It gives those stress hormones a chance to calm down and step aside. If just for a few moments, by relaxing your mind, you’re signaling your body that all is well. If just for a few moments, by relaxing your mind, you’re signaling your body that all is well.
Having an ageless healthy body requires movement. Even if your only exercise to start with is brisk walking, it has the benefit of getting your heart pumping, your blood moving, more oxygen moving through your body, and speeding up your metabolism while you burn calories. Then when you can, walk faster, longer, and at different elevations. Adding some strength training will also help with building muscle and preserving your bone density.
The best way to shift to an ageless healthy body is to make changes to the food you put in your body. Only you know if your body can tolerate some foods or if you have any specific medical reasons for not eating certain foods. Stay out of the packaged food aisles as much as possible. Please don’t say you have to buy packaged, chemical filled food to not deprive others. If you love the people you live with, their health will be just as important to you as your own.
The rule of thumb is to drink half your body weight in ounces of water each day. When you feel like you have a headache coming on, dehydration is one of the main culprits. Before you think you’re just stressed and need a drink, or run for the aspirin bottle, drink a big glass of water and give it a few minutes.
Now you have 5 easy ways to have an ageless healthy body and with the exception of adding exercise if you aren’t already doing it, they are simple shifts you can make today….