5 Reasons Why You Should Include Fruits & Vegetables In Your Kid’s Diet

Fruits and vegetables are very important natural supplements for the young and old.

Here are important facts why you must include fruits and vegetables in your children’s diet.

Vitamins and Minerals:

Fruit contains a wealth of key vitamins and minerals that support your child’s development and help keep him healthy. Plenty of fruit helps your child get adequate amounts of potassium, which helps keep his blood pressure normal. Children also need fruit supplies of vitamin C to boosts their immune system and helps prevent infection.

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Decreased Obesity:

Do you want your child to resume back to school looking overfed and obese? I am sure no one likes that. Encouraging kids to eat fruits and vegetables instead of sugary snacks and fat-laden fast food can help children avoid obesity.

Better School Performance:

Fruits and vegetables makes your child not only physically fit but mentally upright too. Children with healthy diets, including high consumption of fruits and vegetables, according to reports, perform better on academic tests than children who consumed fewer fruits and vegetables.

Improved Nutrition

Children’s growing bodies require good nutrition, and fruits and vegetables contain a multitude of vitamins, minerals and other healthy compounds. Citrus fruits , strawberries, carrots, spinach are a good source of good nutrition.

Cheap And Accessible:

Fruits and vegetables are cheap and they are everywhere. So why would you deny your children a balanced diet of good food and and fruits this yuletide season.

 

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