“Fatigue is much more than feeling overworked and just being sleepy, although it can make you want to curl up in bed and forget the rest of the world”.
Fatigue can affect one’s everyday life as well as one’s physical and mental health making it difficult to get thing wrong which other people might as you being lazy.
If you are the type that is always getting tired, here are some that can help you out of your tired mood.
Avoid caffeine: The body reacts when you take a lot of coffee. “You could drink eight cups and still feel sluggish—but that doesn’t mean you won’t get a headache, irritability, dehydration, and host of other side effects that come with caffeine-overload”. Try energy boosting foods and drinks instead of taking too much coffee to curb tiredness.
Drink plenty of water: “Dehydration zaps energy, impairs physical performance and also decrease alertness and concentration”. Dehydration can cause fatigue even for people who don’t do anything. Frequently drinking water throughout the day will reduce fatigue.to bed early.
Go to bed early: Lack of sleep can lead to fatigue, so it’s better to go to bed early for a good night rest. “Inadequate and irregular sleeping patterns not only contributes to fatigue, but it also increases the risk of accidents and injury”.
Lose weight: “Losing extra weight will provide a powerful energy boost and most weight loss experts recommend cutting back on portion sizes, eating balanced meals, and increasing physical activity”.
Eat more: “Some people may benefit by eating smaller meals more frequently during the day, this may help to steady your blood sugar level”.