A healthy diet is a delicate thing and requires a lot of understanding. Knowing the difference between complex carbohydrates and simple carbs matter. Even being able to tell the difference between good fats and bad fats can go a long way in maintaining a healthy diet.
However, it is very easy to get overwhelmed and it is also easy to get some of the diet rules mixed up. So to help out, here are ways you may unintentionally be ruining your diet.
Adopting Diets With A Gimmick
Diets that promise to help you lose a certain amount of extravagant weight in a short amount of time are generally to be avoided. These diets are usually referred to as fad diets or crash diets. While they might seem promising in the beginning, they tend to backfire in the end.
While you may indeed lose a certain amount of weight at the beginning, it’s also a lot easier to gain this weight back immediately after the diet as opposed to when you follow a well-balanced diet. Fad diets always have adverse effects on the health, so pace yourself instead. Remember….Slow and steady.
Tips: Reduction, but not elimination of carbs is a good way to go. Increase the amount of protein you take Also, avoid processed foods as much as you can Reduce your salt intake – salt causes water retention.
Not Eating Enough
Most people think eating less will lead to weight loss. While there will be initial success, these results are not sustainable, to say the least. A drastic reduction in your meals will eventually slow down the weight loss process.
However, in order to prevent ruining your diet, you should focus on eating smaller meals throughout the day. This is said to be a good metabolism booster. It also prevents you from getting hungry throughout the day. As with most things involving a diet, what you eat matters – focus on protein friendly, low fat and fiber-heavy meals for sustainable weight loss and fitness lifestyle.
Tips: Never skip breakfast Eat smaller well-balanced meals throughout the day Eat more vegetables and fruits Swap your red meat for more fish.
Not Staying Hydrated
One of the biggest mistakes people make with their diet is that they focus too much on the food and not enough on the liquids.Water should be a very important part of your diet. Water not only helps reduce how much a person consumes, it also helps remove the excess fat in the body and it gets rid of the waste in your body through sweat and urine.
Besides that, water has a lot of other benefits such as reducing tiredness, improving skin care, boosting energy and preventing cramps. Water also minimizes the chances of getting headaches. Knowing this, it is important to ensure that water becomes a crucial part of your diet.
Tips: Take 8-10 glasses of water a day Replace your soda and processed juice with water Always take water alongside your meals
Over-Reliance on Supplements and Energy Bars
Taking supplements when undergoing a strict diet is never a bad idea, the problem comes when you begin to take these supplements as a replacement for the nutrition you should be getting from organic foods. However, a problematic gray area is in the ‘Energy Bar’ neck of the woods.
Energy bars are supposed to be a good addition to your diet, however, most energy bars are packed with corn syrup, fat, sugar and a lot of hidden calories that do nothing but ruin your diet. Make sure to read the labels on all the bars to be sure that while the calorie count is low, their carbohydrate, sugar and fat count is not high.
Tips: Take more organic foods, especially vegetables. Take more water – water is a good source of energy. Read the back of labels to remain informed.
Eating Too Late
While you are to eat small meals throughout the day, the cut-off mark should be at 6:00pm, 7:oopm at the latest. Meals eaten after these hours are harder for the body to process. They are then stored and converted to fat.
Eating late at night has been frequently equated to indulging in junk food and processed food. So stay safe, have your dinner before 6:00pm.
Tips: Have your final meal before 6:00pm.