Sometimes healthy food turns out to be dangerous. Some of the foods claimed to be “healthy” can do a serious damage to your system.
Here are some healthy foods that can be dangerous for your health.
Fruit juice: The fruit juices you find at the supermarket aren’t always what they seem. They may have small amounts of real fruit in them, but often they are little more than water, artificial flavor and sugar. But even if you’re drinking real fruit juice, it is still a bad idea. Fruit juice is like fruit with most of the good stuff removed, all that is left is the sugar and a few vitamins. Orange juice, for example, contains the same amount of sugar as coke. Eating too much sugar is associated with all sorts of diseases. These include obesity, type II diabetes, cardiovascular disease and many others. It is much better to avoid fruit juices and eat real fruits instead.
“Healthy” breakfast cereal: Highly processed breakfast cereals are one of the unhealthiest foods you can imagine. Check their ingredients and you will see a lot of sugar and some synthetic vitamins and refined carbohydrates. So you should better start your day with some other foods.