, ,

4 Best Foods To Improve Your Baby-Making Chances Naturally


According to experts, eating certain foods during different phases of your cycle can enhance your fertility. So if you are trying to grow the family…

Make sure these foods are in your diet.

1. Eat a diet rich in iron

Beans, eggs, lentils and spinach can lower the risk of ovulatory infertility. Adding vitamin C to the mix will enhance iron absorption.

2. Cut the steak

Eating less animal protein may also lower your risk of ovulatory infertility. Instead munch on some kale, mushrooms, collard greens & artichokes.

ALSO READ  For Ladies: How To Know If Your Vag!nal Discharge Is Normal

3. Enjoy healthy fats

Cut saturated or trans fats and add monounsaturated fats like avocados, olive oil & nuts.

4. Do high-fat dairy

Studies show that women who opted for low-fat or non-fat dairy had a 85% higher risk for infertility. Instead eat high-fat sources of dairy like almond milk & cheese, which pack in the calcium & lower your infertility risk.

Loading...

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…