Magnesium is needed for numerous vital body processes, but the issue is that is is difficult to be obtained via food. Namely, it is used in over 300 body processes and chemical reactions.Therefore, we will reveal the way to discover if your body lack this essential nutrient, and how to get it.
First of all, let us explain why it is hard to get this nutrient. Previously, its daily dose was easy to supply, as people ate food high in magnesium. Moreover, the soil was packed with it. Yet, this is not the case today, due to the erosion and current farming practice.
It can be found in high amounts in seeds, nuts, dark leafy greens, beans, and mackerel, but these foods are not often consumed nowadays.Also, one can get magnesium via specific supplements.
These are the 20 signs of magnesium deficiency :
- Muscle cramps
- Memory loss
Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Heart issues
- Difficulty swallowing
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Liver and kidney disease
- Calcium deficiency
- Bowel disease
- Blood clots
Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- High blood pressure
- Respiratory difficulties
- Type II diabetes
How to Fix This Problem?
In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. But, you may still experience magnesium deficiency issues and not get the recommended daily value.