Children can eat oranges regularly. Eating oranges for kids is not only safe, but is also highly nutritional and beneficial for their health. While choosing quality oranges, make sure you choose firm, dense, and evenly-colored oranges for kids. Also, you can store fresh oranges in a fruit bowl for about two weeks. Refrigerate the oranges if you want to save them for longer.
12 Health Benefits Of Oranges For Kids:
1. Boosts Immunity:
Oranges contain high amounts of vitamins and minerals which are highly beneficial for the growth, tissue and overall development, and health of kids. Just one fresh orange slice offers you child greater than 90% daily intake requirement of vitamin C, while the polyphenols help boost his immunity to keep infections and ailments at bay (1).
2. A Remedy For Anemia:
The Vitamin C content in the citrus fruit helps absorb iron, which increases hemoglobin count, and prevents the symptoms of anemia, such as fatigue and dizziness, in kids. Just serve your child a glass of fresh orange juice regularly to help him have a healthy hemoglobin count (2).
3. Cures Dyspepsia:
Dyspepsia is one of the common health concerns that most kids suffer since they have a weak and vulnerable digestive system. Drinking orange juice or eating fresh slices of oranges promotes smooth digestion and promotes an easy absorption of nutrients.
4. Treats Constipation:
Most foods that kids eat possess inadequate dietary fiber. As a result, your children suffer from constipation troubles. The consumption of oranges is one of the most effective solutions for preventing or treating constipation hazards as it comprises high amounts of dietary fiber i.e. 2.4 grams of fiber per 100 grams. You can serve your kid fruit salads containing slices of oranges to eliminate constipation problems (3).
5. A Remedy For Rickets:
Children are susceptible to rickets as their bones are weak and soft. Oranges are an excellent source of minerals, such as calcium, iron, zinc, manganese, magnesium, and copper, all of which help prevent the risk of development of rickets in kids. Also, drinking orange juice every day is a great cure for symptoms of rickets and other disorders in children.
6. Reduces Cold And Cough Troubles:Children often suffer irritation and weakness due to cold and cough. Oranges serve as one of the best remedies for minimizing these troubles. Also, medicinal properties of oranges protect your child from harmful secondary infections that come along with a cough and cold.
All you need to do is fill a cup with freshly extracted orange juice, add one teaspoon of honey and a pinch of salt to it, and serve it your kid when he suffers from a cough or a cold.
7. Alleviates Mumps:
Mumps is a contagious viral disease, which quickly spreads among the children, particularly among the 5 to 15-year-olds. Providing your children fresh orange juice can help them get rid of the discomfort resulting due to mumps quickly. Make sure you dilute orange juice up to 50% and serve it to your affected kid with warm water.
8. Speeds Up Recovery From Typhoid Infection:
Typhoid occurs due to the growth of Salmonella typhi bacteria, which is a highly contagious microbe. Your kids suffer from a headache, chronic abdominal pain, and cough when they are down with thyroid. The infection also hampers the digestive power of children, and they can only have easily digestible liquids and foods. And, drinking fresh orange juice serves as one of the best remedies to speed up children’s recovery as it offers them all the lost nutrients.
9. Improves Vision:
Oranges are a rich source of vitamin A, flavonoids, phytonutrients, such as alpha and beta carotenes, lutein, beta-cryptoxanthin, and nutrients that help maintain healthy skin and mucous membrane of your kid’s eye. The consumption of citric acid also enhances your child’s vision and eye health significantly (4).
10. Offers Relief From Whooping Cough:
Whooping cough is a highly contagious and weakening health problem that can affect your kid’s health adversely. Orange juice is an excellent remedy for treating pain due to a cough. Provide your child fresh, diluted orange juice as well as place wet packs on his chest and throat to help him have quick relief from the symptoms of a whooping cough.
11. Curbs Gum Bleeding And Tooth Loss:
Vitamin C plays a vital role in the production of collagen in your kid’s body. Collagen is a crucial element of bones, tendons, blood vessels, and ligaments. A deficiency of vitamin C can make your child suffer from symptoms of scurvy, such as gum bleeding, tooth loss, acute pain in the joints, and easy bruising. Give your kids fresh orange slices, as they serve as a natural and effective solution for eliminating the symptoms and hazards of scurvy (5).
12. Eliminates Diarrhea:
Severe diarrhea can prove hazardous for your kid’s health. Giving kids fresh orange juice regularly can help alleviate the symptoms of diarrhea substantially. Dilute freshly extracted orange juice with water up to 50% and provide it to your kid to help him obtain great relief from the digestive disorders.
Source: Mom Conjunction